Easter Dinner

My dad saw this on Rachael Ray, so I modified by taking out the garlic and substituting green onions in the potato bake.

Boneless Lamb Roast and Potato Casserole

FODMAPS and Inflammation Factor

I created a spreadsheet based on the current research for FODMAPS and inflammatory levels of foods. I have been trying to follow the low fodmap diet with a great deal of success, but I still have a few flare ups, so I would like to try to control my inflammatory response naturally. Hopefully this spreadsheet will prove to be helpful.
 

FODMAP
Low		Medium		High
Almond milk	8 fl.oz.	Almond butter	2 T.	Apple	Low	Inflammatory Factor
Bamboo shoots	1/2 c.	Blueberries	1/2 c.	Apricot
Beef	3 oz.	Blueberry juice	1/3 c.	Artichoke
Carrots	1 medium	Cantaloupe	1/2 c.	Asparagus
Celery	1 stalk	Cranberries, raw	1/2 c.	Avocado
Chamomile tea	8 fl.oz.	Green beans	1/2 c.	Beets
Cherry tomatoes	1 c.	Green bell pepper	1/2 c.	Cabbage
Chicken	3 oz.	Green peas	1/2 c.	Cauliflower
Chili pepper	1 small	Honeydew	1/2 c.	Cherries
Chives	1/2 c.	Kiwi	1 medium	Chicory root
Cucumber	1/2 c.	Lemon juice	1/3 c.	Cottage cheese
Dill pickle	1 large	Lime juice	1/3 c.	Dehydrated vegetables
Eggplant	1/2 c.	Okra	1/2 c.	Garlic
Fish	3 oz.	Papaya	1/2 c.	Leeks
Ginger tea	8 fl.oz.	Peanut butter	2 T.	Lentils
Green onions (greens only)	1/2 c.	Pepitas	2 T.	Mango
Herbs		Pine nuts	2 T.	Mushrooms
Leaf lettuce	2 c.	Pineapple	1/2 c.	Nectarine
Margarine	1 t.	Raspberries	1/2 c.	Onions
Margarine	1 t.	Rhubarb	1/2 c.	Peach
Mung bean sprouts	1/2 c.	Rutabaga	1/2 c.	Pear
Olive oil	1 t.	Sesame seeds	2 T.	Pistachios
Olive oil	1 t.	Strawberries	1/2 c.	Plum
Olives	9 large	Sunflower seeds	2 T.	Pumpkin
Olives	9 large	Swede	1/2 c.	Snow peas
Peppermint tea	8 fl.oz.	Sweet potato	1/2 c.	Tomato paste
Popcorn, popped	2 c.	Turnip	1/2 c.	Watermelon
Potato	1/2 c.
Radishes	10 small
Red bell pepper	1/2 c.
Rice bran	2 T.
Rice cakes, plain	3 large
Rice milk	8 fl.oz.
Rooibos tea	8 fl.oz.
Seafood	3 oz.
Spinach, cooked	1/2 c.
Spinach, raw	2 c.
Summer squash	1/2 c.
Tahini	2 T.
Tahini	2 T.
Tomatoes, canned	1/2 c.
Tomatoes, fresh	1 medium
Winter squash	1/2 c.
Zucchini	1/2 c.
Coconut flour	2 T.	Bok Choy	1/2 c.	Beans	Medium
Coconut oil	1 t.	Corn	1/2 c.	Chickpeas
Coconut water	1 c.	Fennel bulb	1/2 c.	Cow milk
Corn or tortilla chips	1 oz.	Banana, ripe	1/2 ripe	Dehydrated fruits
Corn tortillas	6 in.	Clementine	1 medium	Evaporated milk
Corn, rice, or quinoa pasta	1/2 c.	Cane sugar	1 1/2 T.	Fruit juice concentrate
Crackers, rice or corn	14 small	Carageenan		Goat milk
Egg	1 large	Cornstarch		Ice cream
Grits	1/2 c.	Dragon fruit	1/2 c.	Ricotta cheese
Lamb	3 oz.	Durian	1/2 c.	Sheep milk
Mayonnaise	1 T.	Evaporated cane juice	1 1/2 T.	Soft cheese
Millet	1/2 c.	Grapefruit juice	1/3 c.	Sorbitol
Pork	3 oz.	Grapes	1/2 c.	Soybeans
Quinoa	1/2 c.	Guar Gum		Whey
Rice, brown or white	1/3 c.	Jam or jelly	1 1/2 T.	Yogurt
Soba noodles	1/2 c.	Maple syrup	1 1/2 T.
Tartar sauce	1 T.	Nuts	1/2 oz.
Tofu	3 oz.	Orange	1 small
Turkey	3 oz.	Orange juice	1/3 c.
Wild rice	1/3 c.	Prickly pear fruit	1 of
		Sorbet	1/2 c.
		Sucrose soft drink	12 fl.oz.
		Tangelo	1 medium
		Xantham gum
Amaranth	1/2 c.	Maltodextrin		Barley	High or Unknown
Buckwheat	1/4 c.	Modified food starch		Butter
Coconut cream	2 T.	Rambutan	1/2 c.	Cream cheese
Coconut milk	1/4 c.	Resistant starch		Crystalline fructose
Cornmeal	1/4 c.	Wheat starch		Fructo-oligosaccharides
Hard Cheese	1 oz.			Fructose
Oat bran	1/2 c.			High fructose corn syrup
Oat flour	1/2 c.			Honey
Oatmeal	1/2 c.			Hydrogenated starch
Potato chips	1 oz.			Inulin
				Isomalt
				Kamut
				Lactitol
				Maltitol
				Mannitol
				Molasses
				Polydextrose
				Rye
				Spelt
				Sweetened condensed milk
				Wheat
				Xylitol