I have been using sauce from a jar for several years now, but on New Year's Eve, my very busy friend pulled out some leftover homemade marinara sauce for the mozzarella sticks. I was flabbergasted that she made her own sauce, being as busy as she is. I subconsciously resolved to make my own spaghetti sauce, so I followed her advice, found a recipe with tomato paste and amped it up even more. I know it isn't low FODMAP, but it is something a crave every once in a while. This recipe was adapted from the
Kitchen Konfidence website.
2 tablespoons olive oil
1 medium-sized onion, finely chopped
4 cloves garlic, minced
Pinch of red pepper flake, or to taste
3 14.5 oz. cans stewed tomato (I used Kirkland Organic)
2 6 oz. can tomato paste (I used Kirkland Organic)
1 teaspoon dried oregano
1 teaspoon dried basil
1 teaspoon sugar
Kosher salt
Freshly ground black pepper
1 teaspoon dried parsley
1 1/2 pounds cooked brown rice spaghetti, for serving
- Warm olive oil in a large, heavy-bottomed pot over medium heat. Once you see the oil shimmering, add the chopped onion and sauté for 1 minute, stirring occasionally. Add the minced garlic and pinch of red pepper flake then continue to sauté until onions are soft and translucent, stirring occasionally.
- Add stewed tomato, tomato paste, oregano, basil, parsley, sugar, a few pinches of kosher salt and several turns of freshly ground black pepper, stirring to combine. Bring sauce to a boil, reduce heat to low then simmer, partially covered, for 1 hour.
- Serve with pasta!