Makes: 6 servings
Prep time: 15 minutes
Cook time: 35 minutes
1/2 cup or more of lactose free, plain yogurt
2 cups crushed cornflakes
2 teaspoons salt
1 teaspoon dried thyme
1/4 teaspoon black pepper
6 boneless, skinless chicken breasts or thighs (about 2 pounds)
Preheat the oven to 350 degrees. Lightly coat a 13-by-9-inch baking dish with olive oil. Mix together cornflakes, salt, thyme, and black pepper on a piece of waxed paper. Dip chicken in yogurt and coat in cornflake mixture. Arrange chicken in a single layer in prepared baking dish. Bake chicken 35 minutes or until internal temperature registers 170 degrees on an instant-read thermometer.
Adapted from Fitness Magazine
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