Thursday, June 21, 2012

Low FODMAP Baked Cod

1 1/2  pounds cod, about 1/2 inch thick
3/4 cup cornmeal
1/4 cup Tom Sawyer Gluten Free Flour
1/2 teaspoon salt
1/2 teaspoon dried oregano leaves
1/2 teaspoon pepper
2 eggs (or 1 egg and 1 egg white)
3 tablespoons olive oil

Heat oven to 500ºF. Cut fish fillet into 4x2-inch pieces. Mix remaining ingredients except eggs and butter. Dip fish into eggs, then coat with cornmeal mixture. Place fish on ungreased cookie sheet. Drizzle butter over fish. Bake 10 to 12 minutes, turning fish once, until golden brown.
Makes 6 servings

Adapted from Bettycrocker.com

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