Wednesday, June 20, 2012

Low FODMAP Maple Granola


1 32 ounce bag Trader Joe's Gluten Free Rolled Oats
1/2 cup extra virgin coconut oil
1/4 cup pure maple syrup
1/2 to 1 teaspoon salt
Preheat oven to 325 degrees (convect). Combine oil, maple syrup, and salt in a small  bowl. Microwave on high about 15 seconds. Place oats in a medium size bowl; pour oil and syrup mixture over top and mix together with a large spatula until the oats are coated. Line a cookie sheet with parchment paper. Spread oat mixture over paper (it will probably take 2 to 3 batches). Place in oven and bake, stirring every 5 minutes until lightly browned (about 17 minutes). Do not overbake. Cool and serve with lactose free milk!

(1 serving)
3/4 cup Trader Joe's Gluten Free Rolled Oats
2 teaspoons extra virgin coconut oil
1 teaspoon pure maple syrup
dash salt

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