1/2 cup lactose free yogurt
1/2 cup lactose free milk
4 eggs, lightly beaten
8 ounces shredded cheddar cheese
5 ounces fresh chopped baby spinach
1 rice wrap (1/4 inch cuts made every ½ inch around the circumference)
Preheat oven to 400 degrees F. Line 9 inch pie plate with rice wrap. Line a cookie sheet with foil. In a large bowl, whisk together yogurt and milk until smooth. Whisk in eggs. Layer spinach and cheese in pie plate over rice wrap, making several layers of each. Pour in egg mixture. Place quiche on prepared cookie sheet. Cover quiche with foil. Bake in preheated oven for 45 minutes. Remove cover, and bake 10 to 15 minutes, or until top is golden brown and filling is set.
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