Saturday, June 9, 2012

Low FODMAP Tabouli

1/2 cup quinoa
1/2 cup red quinoa
2 cups water
1 1/2 teaspoons salt
1/4 cup lemon juice
1/2 cup chopped green onions (green part only)
1 large or 2 medium tomatoes, diced
1 cup cucumber, peeled and chopped
2 tablespoons dried parsley
1/2 cup fresh mint leaves, chopped
1/4 cup olive oil
pepper to taste

Combine quinoa and water in pan. Bring to a boil, then turn to low, cover and cook for 15 minutes. Let cool. Combine remaining ingredients. Mix in quinoa. Refrigerate 2-3 hours before serving.

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